Okay this week I saw a bit of progress. I am down 2.5 pounds yippy. What did I do? I have officially been off drinking soda for a week and a half. I also started cutting down on carbs a bit on Monday. I still have them just in moderation. I have a huge carb weakness and it needs to be dealt with. I am also getting ready to start an exercise challenge which I will fill you in on more later.
Since starting I am now down 4 pounds total. It has been a lot of ups and downs but I am glad to see a bit of progress. Half of the battle is your mindset!