This was not such a good week. I felt really off track. We had our first snow and the temperature took a big dip. My fibromyalgia is having panic attacks LOL. I have had a migraine so bad I was throwing up and at times the chronic pain has made it difficult to move. So what does all this result in? A 1.5 pound gain. Yes I said gain but I am going to work a little harder this week watching calories and exercising even if it is something light.
So off I go with some positive thoughts to make change and see results again.